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Mayo Clinic Sleep Medicine Podcasts

Mayo Clinic Sleep Medicine Podcasts are designed to provide up to date practical information on the diagnosis and current management of a wide range of sleep disorders. Designed for sleep medicine specialists, sleep medicine fellows, and all healthcare providers who manage patients with sleep disorders, the initial podcasts will feature conversations with experts from the Mayo Clinic Centers for Sleep Medicine.

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Cognitive behavioral therapy is the first-line therapy recommended for chronic insomnia. What does it comprise and who should teach it? Is Internet-based therapy available and effective? In this podcast, Dr. Mark Hansen discusses practical use of CBT-I for healthcare practitioners.

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Cognitive Behavioral Therapy for Insomnia in Day-To-Day Practice

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