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Mayo Clinic Sleep Medicine Podcasts

Mayo Clinic Sleep Medicine Podcasts are designed to provide up to date practical information on the diagnosis and current management of a wide range of sleep disorders. Designed for sleep medicine specialists, sleep medicine fellows, and all healthcare providers who manage patients with sleep disorders, the initial podcasts will feature conversations with experts from the Mayo Clinic Centers for Sleep Medicine.

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Insufficient sleep is an epidemic in modern life. But how long should we optimally sleep? Is biphasic sleep healthy? This podcast addresses issues of optimal length and timing of sleep and the consequences of sleep deprivation.

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